This one needs a little explaining! Just rub this balm over the area below and around your nose before going to sleep for a more peaceful night (for you and your loved ones!). The decongesting and relaxing essential oil blend in the balm helps to soothe and relax the sinus membranes, and to promote a deeper and heavier sleep – both of which can lead to less snoring! With essential oils of Roman Chamomile, Petitgrain, Marjoram, Myrtle and Cajeput. 30 ml tin.